India
Dhyana, as it is called in Sanskrit, is a urinary method of calming the system and mind to utilize the brain's capacity to perform and enjoy more. Meditation can be practiced in different ways and there are several variations. Mantra meditation is another method that I also practice. Then the same mantra is repeated a certain number of times
Sitting in silence, preferably in Padmasana; is a yoga position where you sit with your back straight and your legs crossed. The Lotus position is something that offers many benefits.
