Almonds are a superfood and have been known to humans for thousands of years. They are mentioned in the Old Testament, in ancient Hindu texts and were some of the earliest humans to cultivate. They have a long shelf life, but can actually be frozen and can then last for several years.
In India, it is recommended to eat almonds soaked in water and without the shell because:
- they contain an unsaturated fat that reduces cholesterol levels
- they become more easily digestible and give us a healthy form of fat
- eating daily in the morning reduces excess fat
- especially important for those with heart disease because they keep the body and heart healthy
- they regulate blood pressure
- good supplement for pregnant women that strengthens bone structure for the mother, helps fetal development and improves brain activity
- improves the digestive system and reduces acidity
So why eat almonds? Yes, they have these benefits, among others:
- contains vitamin E, omega 3, magnesium, folic acid
- prevents cholesterol, balances high blood pressure
- improves the digestive system, provides good cholesterol, folic acid
- is a good antioxidant that prevents the aging process
- prevents increases in blood sugar and provides good energy
- reduces the risk of heart attack by 30 percent, when taken 5 times a week
- provides strong teeth and strengthens bone structure
- although they are high in calories, they contain healthy fats and contribute to weight loss
- provides a long-lasting feeling of satiety, thus avoiding snacking
- strengthens the general condition
Almond crackers with ginger and sesame seeds