Chia seeds originate in South America and the plant is related to mint and basil. The Latin name is Salvia hispanica and chia means strength. The small black seeds were an important food for the Aztecs and Mayans, the word comes from the ancient Mayan language and means strength. Due to their rich fiber content, the seeds absorb 10-12 times more liquid, become jelly-like and expand. This makes them very filling and has a slimming effect. They are a good alternative to egg-free baking. It is not without reason that they are in the superfood category and they are full of antioxidants, packed with Omega 3 and protein. According to an article in the Huffington Post, chia seeds contain five times more calcium than milk. Furthermore, they are a very good source of iron, magnesium, phosphorus and zinc.
To get an extra boost, you can try sprouting them. I must admit that it looks indelicate, but here's how you do it: Soak the seeds lightly in a bowl, cover the bowl ¾ and leave them on the kitchen counter. Within 3-4 days they will start to sprout and can be used on salads or sandwiches. In India they are often used in drinks and desserts. There is every reason to increase your intake of these for a healthy and energetic diet, so don't hesitate!
Maybe these recipes might tempt you;
Golden milk – make this for breakfast with 2 tablespoons of chia seeds, let stand for about 20 minutes and eat like pudding!